Why I love My Clients!
They are the reason I look forward to Monday! OK, well, maybe not all of us look forward to Mondays (we’re only human after all). But while most people are familiar with the saying “TGIF,” I'm always happy to see Monday and a new week of possibilities and my class filled with people who are ready and willing to turn up the tunes and get thier sweat on! ~ Shannon Berikoff
Can't get motivated? Spin will change your mind.....Shannon will have you wanting to get to class and looking forward to the next! I have been her client for over 2 years and I'm doing things I never thought I could. She gives you that extra push, so come and meet this amazing gal!
Let's ride.....See you at class!Cathy B ~ RM Springfield , Mb
02
01
“Shannon takes the time to get to know everyones's personal limitations; Her trainig and motivation keep you working hard while enjoying the ride and becoming part of the team. The energy in the class was beyond my expectations and the camaraderie from the other particpants was welcoming and encouraging! I am now a SPIN ADDICT!!! Christy ~ Selkirk Mb
03
04
05
06
07
I have been a member for many years and there's nothing more fulfilling than being strong and healthy! Shannon has been a huge motivator in my fitness journey. I have learnt so much from attending classes and what I'm capable of doing! It doesn't matter what level you are at, what matters is that you show up and do the best you can!! I love getting my sweat on with friends and feeling accomplished at the end. Strong is Beautiful! Thank you Shannon! Staecie R. Tyndall, Mb
Spin is the healthiest addiction I could ever have! After my first week of Spin, I knew I was hooked! Everyday I have achieved success; relief from lower back pain, toned and not to mention buns of steel! I will stay dedicated to this lifestyle. It is not only Spin that is addicting, Shannon is what makes the difference. She is very motivational and enthusiastic, which makes the class that much more enjoyable. Spin is my time to put myself first, I have earned that!! Candace L. ~ Oakbank, Mb
I have been attending Shannon's fitness classes now for 5 years. One thing I have learned about spinning is it it always a challenge. Spin is the type of workout where you get out of it what you put into it. Shannon always gives you that extra push to motivate you past your comfort zone. Even though the classes are 45minutes long, they fly by before you know it. Your dripping in sweat and your legs feel like jello. Definitely a must try. The energy, music and shannon's dedication to making you feel great is addictive! Sheryl B. ~ Garson Mb
I have been spinning with Shannon for many miles, too many to count, but as the miles tacked on I became a complete addict. Now when I hear music on the radio I'm analyzing its beat to see if it could be a spin track, is it heavy? A sprint? At the end of the day Shannon pulls it all together in a very personal way. When she commands our class to give it their all, you feel like she is speaking directly to you. She knows her clients limits and always tries to push everyone to their absolute best. Ladies, there is no one that will inspire and kick your butt more!
Kelly S. ~ Beausejour, Mb
Spin is for EVERYONE, young or old, big or small, Shannon will have you moving and feeling confident after one class and most importantly wanting to come back! If you’re the type of person who worries about not being able to keep up in an aerobics class or struggles with coordination of the dance moves, then rest assured spin is for you! It truly is as easy as riding a bike; you get all the benefits of a good cardio workout without getting frustrated with keeping up. Try it… you’ll love it! - Darci G. Selkirk, Mb