Fitness.........
Its as easy as riding a Bike​!
Spinning® is one of the most rewarding and fun cardio workouts you will ever experience. Each ride will present a challenge for you to embrace and knock down as you work towards your individual fitness and lifestyle goals.
Spinning® is a low impact workout that caters to people with a wide variety of fitness levels and age. Although classes are lead by certified instructors that will encourage and challenge you to achieve your goals, you are ultimately in control of the resistance and exertion level. The workout is yours to choose.
My personal service and commitment to individual goals, coupled with a unique community environment will set your experience apart. I welcome you to come ride with us at the Spin Shack!
Fueled by Power Music
Vision Spin Bikes
About Me ~ Shannon Berikoff
Manitoba Fitness Council Certified Group Fitness Instructor
Can-Fit Pro Certified Personal Training Specialist
Can-Fit ProFitness Instructor Specialist
Keiser Certified Cycling Instructor
First Aid & CPR Certified
I began my fitness leadership role over 18 years ago when I taught cardio classes at a martial arts studio in Toronto. After the birth of my son in 2006, I went to the gym in Saskatoon and began to build on what I love. Teaching classes and personal training, both one on one as well as group training. My goal is to have my clients love their workouts, but at the same time remain constantly challenged. I believe in having fun, sharing success, dedication and a great support system in achieving personal fitness and wellness goals. I'm thrilled to be back home in Friendly Manitoba and I look forward to sharing my passion and strengths with people in my new community! I would love to meet you!
Your Instructor - Shannon
